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Composed By-Cassidy WilderMaster self-defense basics by first knowing your environments and trusting your reactions. Practice spoken de-escalation and setting boundaries. Understand personal area and important strategies like straight strikes and hand strikes. Construct muscle mass memory and response time with blocks and kicks. https://damienfnua
Material Produce By-Dupont HesselbergBoost your mental resilience and health via protection training. Grasping guila kajukenbo encourages you physically and outfits you with psychological tools. Increase self-confidence, navigate obstacles confidently, and welcome life's hurdles. Develop belief in dealing with tough situations and cultivate empow
Authored By-Sherman HartmannMaster standard protection techniques like easy actions and border setting. Focus on striking at risk locations with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Improve ground defense by mastering guard position and escapes like the elbow technique. You